A trip to the beach is the perfect escape, whether for an hour or a whole day. But how can you make the most of your time by the sea? Here are 6 simple tips to really enjoy your beach visit. 1. Leave electronics behind Leave your phone and laptop in your bag. Focus on …
The UK may not be known for its tropical climate, but that doesn’t mean it’s lacking in beautiful beaches. From the rugged coastlines of Scotland to the sandy shores of Cornwall, there are plenty of stunning beaches to explore around the country. Here are some of the best: 1. Bournemouth Beach – Located in the …
The beach: a serene oasis where the waves kiss the shore, children’s laughter fills the air, and the sun shines with all its might. With summer in full swing, you might find yourself packing a bag and heading to the beach. Amidst the excitement, it’s crucial not to forget the essential beach companion – sun …
How many times you should reapply sun cream on the beach Read More »
Heading to the beach is an exciting prospect. Whether you’re planning to bask in the sun, dive into the waves, or simply enjoy the fresh sea breeze, being prepared ensures a relaxing and enjoyable experience. So here, we’ll share the 7 things you should always take with you to the beach. 1. Sun protection Let’s …
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Building sandcastles is a beloved beach activity for people of all ages. It’s a fun and creative way to spend time on the beach, and it’s a great way to bond with family and friends. However, building a sandcastle that stands the test of time can be a bit tricky. Read on to learn how …
The ocean can be unpredictable and even experienced swimmers can find themselves caught in a riptide. Riptides, or rip currents, are strong channels of water flowing away from the shore, and they can be extremely dangerous. It’s crucial to know what to do if you find yourself caught in one. Here’s your guide. Understanding riptides …
What to do if you’re caught in a riptide at the beach Read More »
When most of us think of a day at the beach, we imagine sunbathing, building sandcastles, and sipping our favorite drinks as we enjoy the scenic views. While these are all wonderful aspects of a beach getaway, it’s also possible to make the most of your beach time by incorporating fitness activities into your day. …
5 beach activities that double as fitness routines Read More »
Spending a day at the beach can be a fun and relaxing way to unwind and enjoy the outdoors. However, it’s important to be aware of the potential hazards that come with swimming in the ocean, one of which is the risk of being stung by a jellyfish. Jellyfish stings are a common occurrence at …
Summer is here, and with it comes the desire to show off a toned and chiseled physique on the beach. And while many people focus on building bigger biceps or a wider back, the abs remain one of the most important muscle groups to work on if you want to look great in a swimsuit. …
5 top training tips for abs to show off on the beach Read More »
Summer is just around the corner, and many of us are eagerly anticipating days spent lounging on the beach. But for those of us who want to feel confident and comfortable in our swimwear, getting beach ready can be a daunting task. The good news is that getting in shape for the beach doesn’t have …
The number 1 fitness tip for getting beach ready Read More »
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