When most of us think of a day at the beach, we imagine sunbathing, building sandcastles, and sipping our favorite drinks as we enjoy the scenic views. While these are all wonderful aspects of a beach getaway, it’s also possible to make the most of your beach time by incorporating fitness activities into your day. …
5 beach activities that double as fitness routines Read More »
Summer is here, and with it comes the desire to show off a toned and chiseled physique on the beach. And while many people focus on building bigger biceps or a wider back, the abs remain one of the most important muscle groups to work on if you want to look great in a swimsuit. …
5 top training tips for abs to show off on the beach Read More »
Summer is just around the corner, and many of us are eagerly anticipating days spent lounging on the beach. But for those of us who want to feel confident and comfortable in our swimwear, getting beach ready can be a daunting task. The good news is that getting in shape for the beach doesn’t have …
The number 1 fitness tip for getting beach ready Read More »
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